There are arthritis foods to avoid because they could actually cause inflammation of the joints. You can prevent or stop joint pain if you learn what foods to avoid with arthritis.
The first of the arthritis foods to avoid are foods high in Omega-6 fatty acid. Oils and margarines that are made from sunflower and corn sources will increase the levels of pain and inflammation of the joints.
These oils are high in omega-6 polyunsaturated fats which also increase general inflammation.
All saturated fats are identified to increase inflammation and pain in patients with arthritis. These are fats from processed foods and full-fat dairy products.
It is best to add monounsaturated fats like extra-virgin olive oil and canola oil to your arthritis diet.
The second of the arthritis foods to avoid are foods with arachidonic acid. Arachidonic acid is found mostly in saturated fats and animal product food like red meat, pork and dairy products (except nonfat dairy products).
Arachidonic acid triggers the creation of a harmful type of prostaglandin, which actually helps inflammation processes in the body.
Arthritis Foods To Avoid
The following is a list of arthritis foods to avoid that will prevent and ease the symptoms of arthritis:
- All products containing gluten, wheat, kamut, spelt, barley
- High dose Vitamin C (1000 mg) fruits like grapes and citrus which can make worse the symptoms of RA
- Pistachios, pine nuts, peanut butter, peanuts
- Canned meats, sausage, pork, beef
- Dairy products, including yogurt
- Mayonnaise, hydrogenated and processed oils, butter, margarine
- Caffeinated beverages, alcoholic beverages
- Sodas and soft drinks
- Corn and maple syrup, refined sugar and desserts made with these
- Barbeque sauce, soy sauce, chutney, mustard, ketchup, and other condiments
- All kinds of fast food
There are many other arthritis foods to avoid that can worsen arthritis symptoms. Still, we hope even this short list of arthritis foods to avoid can make your life easier and pain free.
